NATURAL ANABOLIC INFO
What are natural anabolics?
Natural anabolic supplements contain ingredients that have muscle building or performance enhancing effects when incorporated with a solid diet and training regimen. Natural anabolic supplements usually will have little to no risk of side effects and will generally not require liver support or PCT. Natural anabolic supplements work by providing the body with the necessary nutrients, vitamins, and minerals to support muscle growth and increase strength. They also help to boost the body's natural production of hormones, such as testosterone, that are responsible for muscle growth and repair.
Q: Will natural anabolic supplements help me to build muscle and increase strength?
A: Natural anabolic supplements may help to promote muscle growth and increase strength when used in combination with regular exercise and a healthy diet.
How long can I natural anabolic supplements for?
Most natural anabolic supplements are used for periods of 8 to 12 weeks, however this depends on what ingredients are included in the formulation.
Pure Laxogenin and Epicatechin supplements can be used for up to 12 weeks at a time.
The diminishing point of return for most natural anabolics is usually between 8 to 10 weeks.
Most natural test boosters can be ran for up to 8 weeks. D-Aspartic Acid however is one that has a diminishing point of returns around the 6th week so most users tend to discontinue their cycles around this time.
Q: How long will it take to see results from using natural anabolic supplements?
A: The length of time it takes to see results from using natural anabolic supplements will vary depending on the individual, the supplement being used, and the type of exercise and diet being followed. In general, it's important to remember that supplements should be used in conjunction with regular exercise and a healthy diet, and that results may take several weeks or months to become apparent.
Q: Are there any other ways to naturally increase muscle mass and strength? A: In addition to using natural anabolic supplements, there are other ways to naturally increase muscle mass and strength. These include:
- Eating a diet that's high in protein, healthy fats, and carbohydrates
- Engaging in regular strength training exercises
- Getting enough sleep
- Managing stress
- Staying well hydrated
It's important to remember that a combination of several strategies is likely to be more effective than relying on any one strategy alone.
Which natural anabolic ingredients are most effective?
Laxogenin - Derived from plants, this ingredient is essentially an anabolic building block which your body uses as a blueprint to create its own anabolics. Laxogenin supports increased protein synthesis and nitrogen retention, while promoting other anabolic effects such as increased strength, muscle endurance, muscle recovery, and lean muscle mass. Additionally, Laxogenin aids in controlling the stress hormone cortisol, which when out of balance, can increase fat and muscle wasting.
Epicatechin - Epicatechin is a flavanol found in certain plants such as green tea and cocoa; and is a powerful antioxidant that helps decrease Myostatin. Myostatin is the greatest single catabolic limiting factor of muscle growth. This natural growth factor protein exists in our bodies and works to regulate and limit muscle growth in a genetically predetermined pattern. Myostatin actually suppresses muscle growth! Epicatechin works to decrease Myostatin which helps to reduce these limiting factors, promoting muscle development beyond your genetic potential.
Arachidonic Acid: Arachidonic acid is a polyunsaturated omega-6 fatty acid that is naturally found in the body, as well as in certain foods. It plays a vital role in various physiological processes, including the regulation of inflammation, blood clotting, and cell growth. In recent years, the fitness and bodybuilding communities have taken a particular interest in arachidonic acid due to its potential benefits in muscle growth and recovery.
Rikkunshito - A Japanese herb that has been shown in research to regulate the secretion, receptor sensitization, and degradation of Ghrelin (hunger hormone). Research studies have shown this ingredient to be effective at treating patients who suffer from Cachexia, a condition that causes the loss of appetite and lean body mass implying that it helps to increase appetite and lean body mass. The increased appetite is a result of increased Ghrelin. Increased Ghrelin also stimulates the release of growth hormone which breaks down fat and increases muscle mass.
Rehmannaie Radix - Also referred to as Rehmanniae or Rehmannia is the key active component here is the iridoid glycoside known as Catalpol. Catalpol is almost like a natural form of “gene doping” as it has positive effects on erythropoietin (EPO), vascular endothelial growth factor (VEGF), insulin-like growth factor type 1 (IGF-1), myostatin antagonists, and endorphin. EPO increases red blood cells which in turn carries more oxygen to muscles. VEGF is a major regulator of blood vessel formation during development and in the adult organism. VEGF promotes the growth of myogenic fibers and protects the myogenic cells. VEGF also increases the development of new blood cells and improves blood flow to muscles. Catalpol can also help increase IGF-1 levels by preventing the suppression in IGF-1 levels that is associated with rises in blood sugar.
Korean Mistletoe - KME has been reported to increase strength, muscle mass and improve overall exercise capacity. In studies it has been shown to regulate gene expression related to muscle atrophy (muscle breakdown) and muscle hypertrophy (muscle growth) and improve endurance by stimulating mitochondrial activity.
Urolithin B - Metabolite of ellagic acid/ellagitannins. Research has shown supplementing the diet with ellagitannins mitigates muscle damage experienced during intense exercise and protects muscle against stresses induced by a high-fat diet. Clinical research on Urolithin B in mice found that it enhanced myotubes growth and differentiation by increasing protein synthesis. In studies, Urolithin B promoted androgen receptor activity by 90% vs. testosterone which promoted androgen receptor activity by 50%. Even at significantly lower doses, it outperformed testosterone. Additionally, UroB upregulated muscle protein synthesis by 96% while insulin upregulated MPS by just 61%. Once again, at a significantly lower dose, UroB was more effective than Insulin at increasing muscle protein synthesis.
Bulbine Natalensis - an extract derived from the Bulbine plant that has natural anabolic properties which have shown to raise natural testosterone by up 347% while simultaneously lowering estrogen by 35%. This plant is native to South Africa and has several benefits. Studies show that Bulbine (also known as prolensis) has positive effects on the hormonal milieu, which is known to increase testosterone and lower estrogen.
D Aspartic Acid - Natural testosterone boosting ingredient which helps increase free testosterone levels by up to 40%. Increased testosterone levels lead to increased energy, increased strength, lean muscle gains, accelerated fat loss, and elevated sex drive. D-Aspartic acid has also been suggested to promote normal GABA levels, and dopamine levels, acting as an antidepressant.
Eriobotrya Japonica:The Eriobotrya Japonica (EJ) plant contains a host of interesting natural anabolic ingredients that are beneficial to those looking to build muscle, burn fat, and increase athletic performance. Some of the most well known chemical constituents are Epicatechin, Ursolic Acid, Tormenic Acid, and Ellagic Acid. Studies indicate EJ Increases the expression of myogenic genes. EJ activates the AKT/mTOR pathway and subsequently promotes muscle protein synthesis and gains in lean muscle mass. In studies, EJ was shown to prevent muscle atrophy and increase muscle hypertrophy making it also ideal to use while in a caloric deficit in order preserve muscle mass.
Ursolic Acid - Ursolic Acid is a natural compound found in plants, and is highly concentrated in apple peels. A triterpenoid found in numerous plants; it has long been demonstrated in the data to have a plethora of beneficial effects for the user. It also has been shown to increase muscle mass, fiber size (both slow and fast twitch), as well as exercise capacity and grip strength. Lastly, Ursolic Acid produced an increase in serum irisin levels and muscle strength, this may assist in the recomposition effects that users of high-dose ursolic acid products have experienced.
Which Natural Anabolic Supplements have effective doses of the ingredients listed above in them?