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​5 Best Pre-Workout Supplements For Focus: Expert Choice

​5 Best Pre-Workout Supplements For Focus: Expert Choice

Posted by Leonard Shemtob on Oct 26, 2023

5 Best Pre-Workout Supplements For Focus: Expert Choice

Have you ever found it hard to stay motivated during your workouts? Do distractions often derail your exercise routine, preventing you from reaching your fitness goals? You're not alone. When it comes to getting your fitness goals, staying focused during your workouts can make all the difference. Distractions and fatigue can slow you down, but the right pre-workout supplement can help you sharpen your concentration and enhance your performance.

In this article, we're going to explore the world of pre-workout supplements for focus. We'll introduce you to the top 5 pre-workout choices, a selection backed by experts in the field.

Whether you're an experienced fitness enthusiast looking to take your workouts to the next level or a newcomer eager to make the most of your workout routine, the information within these pages will equip you with the knowledge you need to achieve peak focus and performance in the gym.

Short Summary

Understanding the Focus Factor: Discover the importance of focus during workouts and how it can elevate your exercise performance.

Expert Recommendations: Discover how a panel of experts carefully selected the top 5 pre-workout supplements for focus, ensuring quality and effectiveness.

Key Ingredients, Benefits, and Usage: Learn about the benefits and key ingredients in these supplements and how to use them effectively to maximize your workout performance.

Achieving Your Fitness Goals: Find out how pre-workout supplements can help you stay in the zone and make every workout count, helping you achieve your fitness goals.

Ready to Begin? Looking to start your journey? Get the Wild Thing by Assault Labs, our top recommended pre-workout for focus.

Explore More Options: Looking for more pre-workouts tailored to your unique fitness needs? Explore our complete collection of pre-workout supplements to find the perfect fit for your personal fitness goals.

Quick Picks:

Wild Thing by Assault Labs – Top Choice, No. 1 Ranked Pre-workout

Hosstility by Hosstile – Runner-Up

Oracle by Olympus Labs – Best Pre-workout for Focus, Muscle Pumps, and Energy

Wrecked Pre-Workout by Huge Supplements

SuperHuman Pre by Alpha Lion – High Octane Pre-Workout

Top 5 Pre-Workouts for Focus

1- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Introducing Wild Thing by Assault Labs, the groundbreaking pre-workout supplement that takes your workout experience to the next level. Packed with amino acids, creatine, and a range of vital nutrients, Wild Thing fuels your muscles for maximum performance during your workouts.

Wild Thing is not your ordinary pre-workout; it's a game-changer. With the inclusion of two cutting-edge nootropics, this supplement supercharges your focus and ignites your workout energy like never before. You'll find yourself pushing your limits and achieving results you didn't think were possible.

But that's not all. Wild Thing doesn't stop at mental acuity. It also delivers unparalleled vascularity and pumps unlike any other pre-workout supplement.

Key Benefits:

  • It Increases Your Energy.
  • It Enhances Your Focus.
  • It Boosts Your Strength During Workouts.
  • It Amplifies Your Muscle Pumps.
  • It Extends Your Muscle Endurance.
  • It Enhances Your Overall Mood.
  • It Accelerates Your Muscle Recovery.
  • It Reduces Your Muscle Fatigue.
  • It Enhances Your Muscle Control.
  • It Improves Your Mental Cognition.

Key Ingredients:

DiCitrulline Malate: This non-essential amino acid is a key player in enhancing muscular energy, improving both anaerobic and aerobic performance, increasing strength and power, boosting nitric oxide production (for remarkable muscle pumps), and reducing post-training fatigue and soreness.

Beta-Alanine (CarnoSyn®): This non-essential amino acid plays a crucial role in elevating muscle carnosine levels, ultimately reducing muscle fatigue and allowing for increased work capacity at high intensities.

[Related] Unlock the Benefits of Pre-Workout with Beta-Alanine

Agmatine Sulfate (AgmaMax™): Produces through the process of decarboxylation; this compound has gained significant attention in the supplement industry. Its noteworthy attributes include the release of growth hormone and stimulating Nitric Oxide production, resulting in impressive muscle pumps.

Creatine Hydrochloride: It helps increase muscle strength and muscle hydration.

L­-Glutamine: It supports muscle growth, prevents muscle breakdown, and improves muscle recovery.

Choline Bitartrate: It boosts many brain-body activities such as cognition, memory, muscle control, and reflexes.

Caffeine Anhydrous: this pure form of caffeine boosts thermogenesis effectively, enhancing the burning process in your body.

L-Tyrosine: This non-essential amino acid protects against burnout, promoting optimal brain function, mood enhancement, and a reduction in anxiety levels.

L-Norvaline: It is a form of amino acid L-Valine that is known for its ability to enhance nitric oxide circulation and elevate nitric oxide production, promoting enhanced nutrient delivery to muscles during and after workouts.

Phenylethylamine Hydrochloride: It supports cognitive enhancement, mood improvement, and focus and boosts the release of Acetylcholine.

N-Phenylacetyl-L-Prolylglycine Ethyl Ester (Noopept™): This potent ingredient is renowned for its ability to enhance focus, concentration, learning capacity, and memory recall speed. Simultaneously, it works to reduce stress and anxiety levels.

Customer Reviews:

5-stars.pngWild thing indeed

“Best Pre-workout I have taken by far. I usually use total war by Redcon1 but this is definitely a better option in every way.”

-Tunde S.


“This pre workout provides an amazing pump would definitely buy again.”

-John G.

5-stars.pngPrecisely Crafted

“Excellent preworkout. Assault labs created this one perfectly! Great pump, energy that lasts the duration of my workout. Fantastic flavor and taste.”

-Will D.

5-stars.pngGreat Pre workout

“Definitely a great Pre workout supplement. Gives you the energy needed to push through those intense workouts.”

-Donald J.

2- Hosstility by Hosstile

Hosstility by Hosstile

Prepare to ignite your passion with Hosstile Supplements' flagship product, Hosstility Pre Workout! Elevate your strength, endurance, pumps, and energy levels to propel your workouts to unprecedented heights.

Hosstility is an all-in-one comprehensive pre-workout formula featuring clinically dosed ingredients that optimize your performance and yield remarkable results. It boasts patented components, a transparent label, and cognitive enhancers to help you maintain unwavering focus as you conquer your most intense workouts.

Learn more: Hosstility by Hosstile: Elevating Performance Pre Workout - Full Review

Key Benefits:

  • It helps increase your energy levels.
  • It improves your muscle pumps.
  • It supports muscle function.
  • It boosts cognition.
  • It helps improve your focus.
  • It delivers exceptional muscular power.
  • It enhances your endurance.

Key Ingredients:

Pure L-CITRULLINE: This pre-workout formula provides a potent 6-gram serving of ultra-pure, fermented L-citrulline. Once absorbed, it converts into L-arginine within the body, resulting in elevated levels of both L-arginine and nitric oxide. This boost leads to enhanced vasodilation, expanding blood vessels, facilitating increased blood flow, and improving the delivery of nutrients and oxygen to active muscles during your workout.

[Related] L Citrulline Dosage for Pump and Performance: How Much Do You Need?

NO3-T arginine nitrate: The fusion of these two potent and scientifically supported ingredients has been demonstrated to elevate plasma nitric oxide levels to a greater extent than either one on its own.

PeakO2: Hosstility pre-workout incorporates a solid dose of PeakO2, a patented mushroom blend meticulously designed to boost oxygen uptake and enhance VO2 Max.

Creatine Monohydrate: Creatine is a well-known muscle-building supplement. Its mechanism involves the regeneration of ATP, the universal energy source for all cells in the body. In the Hosstility formula, you'll find various creatine forms, including creatine gluconate, creatine phosphate, creatine ethyl ester, creatine taurinate, and creatine anhydrous.

Betaine Anhydrous: This anabolic muscle-building compound has been demonstrated in studies to boost strength, power, and endurance, all while aiding in reducing muscle soreness.

Huperzine A: As a nootropic, Huperzine A indirectly heightens the levels of the neurotransmitter acetylcholine by inhibiting its breakdown. Huperzine promotes overall cognitive health and keeps you dialed during long workout sessions.

Alpha GPC: It is a highly bioavailable form of Choline that helps increase attention and mental focus, as well as is related to short-term memory, mental drive, and learning.

TeaCrine: This ingredient provides long-lasting energy, alertness, improved activity levels, and mood.

Infinergy: This blend of caffeine and malic acid helps prevent energy crashes and reduces stomach discomfort often associated with caffeine.

Customer Reviews:

5-stars.pngGreat Energy and Pump

“Hosstility is a well formulated pre workout that is one of the best stim pre workout products i've used for energy and pump. Even at half serving I got the energy I needed for my workout and my arms were pumped. Not to mention the taste profile on both the peach and watermelon are off the charts. Hosstile is known for their amazing taste and they knocked it out of the park with this pre workout. I would highly recommend giving it a try if you haven't.”

-Josh S.

5-stars.pngAmazing pre

“Great pumps, great energy, great focus. Also take in the morning and have zero crash. Highly recommend”


3- Oracle by Olympus Labs

Oracle by Olympus Labs

Do you wish to build a beautiful physique? Look no further than Oracle Pre Workout from Olympus Labs – the ultimate hardcore pre-workout companion that can elevate the impact of every workout. With its thoughtfully crafted formula, you can anticipate notable results in just a few uses.

What can you look forward to? Primarily, expect increased strength, energy, performance, and focus. This supplement is designed to elevate muscle pump, attention, cognitive function, and overall mood, all thanks to its meticulously balanced composition.

Key Benefits:

  • It increases your endurance.
  • It improves your focus.
  • It helps reduce fatigue.
  • It enhances your exercise performance.
  • It helps increase your muscle strength.
  • It increases nitric oxide production.
  • It boosts cognitive functions.
  • It helps improve focus and mood.
  • It improves concentration and productivity.

Key Ingredients:

Ligustrazine Phosphate: Its primary function is to enhance muscle blood flow and exercise capacity. This ingredient is also known for fostering a potent muscle pump. Furthermore, it demonstrates antioxidant and anti-inflammatory properties and contributes to maintaining healthy liver function.

S7™: An exceptional blend of seven plant-based extracts, scientifically proven to elevate nitric oxide (NO) production by a remarkable 230%. S7 enhances blood flow, leading to enhanced vascularity and more robust, longer-lasting muscle pumps. It also promotes better oxygen delivery and essential nutrients, which, in turn, bolster endurance and stamina during workouts.

Eria Jarensis Extract: These potent compounds are able to cross the blood-brain barrier and act as neuromodulators within the central nervous system. By doing so, it elevates levels of dopamine and noradrenaline, two neurotransmitters that play a pivotal role in regulating your mood.

[Related] Eria Jarensis Extract: Level Up Your Workout Performance

Genistein: A potent MAO (monoamine oxidase) inhibitor that plays a pivotal role in enhancing the effectiveness of all other stimulants present in Oracle.

Enxtra: In clinical trials, enxtra® supplementation has been shown to enhance alertness and focus. This ingredient is clinically proven to boost alertness and focus, whether used with or without caffeine, for up to 5 hours.

ST1M-X: Research indicates it has various benefits, including relaxation, lowering blood pressure, pain relief, anti-cancer properties, and stimulating effects.

KannaEase: Its primary purpose is to enhance mood, lower stress, and improve cognitive function. This herb has an antidepressant effect, boosting exercise motivation and enhancing sleep quality.

Xtenergy, Infinergy, & Caffeine Anhydrous: Caffeine anhydrous delivers a rapid burst of caffeine and instant energy, while xtenergy™ and infinergy™ kick in later, delivering a sustained wave of energy to keep you going.

Customer Reviews:

5-stars.pngGreat product

“Does everything I need, focus , energy, pump and endurance.

Thank you big difference from other products I tried.”

-Ramon G.

5-stars.pngamazing focus

“its a great product and focus is good during workout, just one thing keep yourself hydrated as it dries your throat a lot, but great endurance and focus good pump as well.”


5-stars.pngoh yea!

“very good, lots of energy, was able to do more reps on all my sets and felt great doing it too. recovery was quicker too and taste was light and nice. Im an oracle guy now lol”

-Richie M.

4- Wrecked Pre-Workout by Huge Supplements

Wrecked Pre-Workout by Huge Supplements

Wrecked is one of the most potent pre-workout supplements available today. This product has been meticulously crafted to elevate your workout performance and intensity to new heights.

Packed with over 17 highly effective ingredients, Wrecked offers a multi-faceted approach to enhancing your workouts. Just one scoop of Wrecked delivers extraordinary benefits, including intense muscle pumps, laser-sharp focus, boundless energy, and superhuman strength.

What sets it apart as the most robust pre-workout is its ingredient composition. We've harnessed the power of 17 clinically dosed ingredients, resulting in a single serving of Wrecked that exceeds an impressive 30 grams per serving.

Key Benefits:

  • It increases your energy levels.
  • It boosts your focus and concentration.
  • It supports endurance.
  • It gives your skin skin-tearing pumps.

Key Ingredients:

Theobromine: It's the "feel-good" substance in chocolate, responsible for that relaxed feeling after eating chocolate. The energy it provides is often described as a lasting, feel-good energy without a crash.

Hydromax: This ingredient acts as an osmotic compound, similar to amino acids like creatine and taurine. It helps retain water within muscle cells, resulting in a volumizing effect. Increased intramuscular water volume leads to bigger muscles and greater lifting capacity. Additionally, it enhances hydration.

Lion's Mane Mushroom: The Lion's mane is primarily known for its potential cognitive advantages. This mushroom has been used for medicinal purposes since ancient times, and one study indicates that including lion's mane in your regimen may offer significant benefits for cognitive function and alertness, potentially aiding in the prevention of dementia.

Incorporating lion's mane into your pre-workout supplement can be highly beneficial, as it has the potential to enhance focus and alertness during your workout. This formula contains 600mg of lion's mane mushroom powder, which is a standard dosage found in many supplements, and it holds the promise of providing you with intense focus during your workouts.

Other ingredients include L-citrulline, Beta Alanine, Betaine Anhydrous, S7, Agmatine Sulfate, L-tyrosine, Alpha GPC, Eria Jarensis Extract, and Rauwolscine.

5- SuperHuman Pre by Alpha Lion

SuperHuman Pre by Alpha Lion

Alpha Lion SuperHuman Pre-Workout stands out as one of the most comprehensive pre-workout supplements available today!

With SuperHuman, anticipate a surge of potent and sustained energy, unwavering focus, impressive muscle pumps, peak muscle strength and endurance, and the ability to push your limits at the gym, even on days when motivation is low.

SuperHuman is loaded with top-tier patented ingredients, all provided in clinical doses, guaranteeing the utmost quality and potency.

Key Benefits:

  • It enhances your strength, allowing you to push your limits in the gym.
  • It boosts your endurance, ensuring you can power through even the most challenging workouts.
  • It amplifies your focus, helping you stay on track and in the zone during exercise.
  • It optimizes absorption for maximum benefit from this supplement.
  • It delivers superior pumps, resulting in greater blood flow and muscle fullness.
  • It elevates your energy levels, giving you the vitality needed for intense workouts.

Key Ingredients:

Dual-Sourced Caffeine: This powerful stimulant provides a substantial energy boost, keeping you energized throughout your extended gym sessions. It not only facilitates higher training intensity but also enhances thermogenesis, helping your body burn fat more efficiently.

L-Taurine: This amino acid plays a crucial role in enhancing muscle recovery and optimizing performance.

AstraGin: This natural ingredient is a combination of highly fractionated Astragalus membranaceus and Panax notoginseng. It is designed to enhance nutrient absorption.

L-Citrulline Malate: L-Citrulline is a widely used amino acid renowned for its diverse applications in training and recovery. It plays a key role in enhancing blood flow to your muscles and optimizing oxygen utilization during your workout. L-Citrulline also contributes to increased muscular energy, leading to improvements in strength, physical performance, endurance, lean muscle development, and recovery. Moreover, it's shown to boost nitric oxide (N.O.) production, resulting in greater muscle fullness, enhanced vascularity, and impressive muscle pumps.

[Related] L-Citrulline vs Citrulline Malate: Which is the Better Nitric Oxide Booster?

Other ingredients include Beta Alanine, S7, and Betaine Anhydrous.

Customer Reviews:

5-stars.pngGreat overall pre

“I wanted to leave a review because im on my second tub and love the feeling and energy I get from this preworkout. It tastes great too. Thanks.”

-Alex J.

5-stars.pngGREAT PRE!

“Probably top 5 pre workout.

Great ingredients and loaded with enough to get you powering through your training session without crashing afterwards! Definitely going to keep in the rotation.”


Benefits of Pre-Workout Supplements for Focus

Pre-workout supplements formulated to enhance focus offer a range of advantages that can elevate your workout experience. Let's delve into the key benefits of these supplements in boosting your mental clarity and concentration:

Enhanced Cognitive Function

Pre-workout supplements containing nootropics and other focus-enhancing ingredients can improve cognitive function. They help you stay alert, make quicker decisions, and maintain mental clarity during workouts.

Increased Alertness

Pre-workouts often contain caffeine, a powerful stimulant known for increasing alertness. It can help you stay on track, avoid distractions, and maintain a high level of vigilance.

Improved Concentration

The right pre-workout can significantly enhance your ability to concentrate on your workout. This heightened focus allows you to perform exercises with proper form, potentially reducing the risk of injury.

Sustained Energy Levels

Pre-workout supplements provide a sustained release of energy, preventing the sudden crashes associated with energy drinks or excessive caffeine consumption. This sustained energy is vital for maintaining focus throughout your entire workout.

Enhanced Motivation

Some pre-workouts include ingredients that can boost motivation and reduce feelings of fatigue. When you're motivated, you're more likely to stay focused on your fitness goals and put in maximum effort during your training sessions.

Stress Reduction

Certain pre-workout ingredients can help reduce exercise-induced stress, which can be particularly beneficial for individuals who experience anxiety during workouts.

Potentiated Mind-Muscle Connection

Enhanced focus often translates to a better mind-muscle connection. This means you can feel and engage your muscles more effectively, potentially leading to better gains.

Enhanced Overall Well-Being

When you can focus and enjoy your workouts, it can lead to a more positive overall experience, improving your mood and reducing stress.

Better Consistency

Improved focus and motivation can help you maintain a consistent workout schedule, leading to more significant long-term benefits for your health and fitness.

What Ingredients Help with Focus in Pre-Workout Supplements?

Here are some of the essential components frequently found in pre-workouts designed to boost mental clarity and concentration:


Caffeine is one of the most well-known ingredients for boosting focus. It stimulates the central nervous system, increasing alertness and energy levels. In pre-workouts, caffeine is often combined with other ingredients to enhance its focus-enhancing effects.


Found in tea leaves, L-Theanine complements caffeine by promoting a state of relaxed alertness. It helps smooth out the potential jitteriness that can come with caffeine, making it easier to maintain focus.

Huperzine A

This nootropic ingredient indirectly elevates acetylcholine levels, enhancing memory, learning, and focus. It's a common addition to pre-workouts for cognitive benefits.


Many pre-workouts contain various nootropics like Alpha GPC, N-Phenylacetyl-L-Prolylglycine Ethyl Ester (Noopept™), and others known for their cognitive-enhancing properties. These ingredients work to improve focus and mental clarity.


L-Tyrosine aids in maintaining mental performance under stressful conditions. It can enhance focus during demanding workouts by supporting cognitive function.

Alpha GPC

This compound, derived from choline, is a highly bioavailable form that increases attention and mental focus.

How to Choose the Best Pre-Workout for Focus?

With many options available, it's crucial to consider several essential factors to help you make an informed choice. Here's a guide to help you find the best pre-workout for focus:

Assess Your Goals

Before selecting a pre-workout supplement, define your fitness objectives. Are you aiming for improved focus, increased energy, or a combination of benefits? Identifying your goals will help you choose the right product.

Ingredients Matter

Pay attention to the ingredients in the pre-workout. Look for compounds known to enhance focus, such as caffeine, L-Theanine, or nootropics like Huperzine A. Ensure that the supplement contains ingredients aligned with your focus-related needs.

Expert Recommendations

Check for pre-workouts that have received recognition from fitness experts and professionals. Their endorsements can provide valuable insights into the effectiveness of a product.

Read User Reviews

User feedback can offer real-world experiences with the product. Look for reviews and testimonials to gauge how well the pre-workout performs in terms of focus enhancement.

Check for Clinical Dosing

Ensure that the key ingredients are present in clinically effective doses. A well-formulated pre-workout should contain the right quantities to deliver the intended benefits.

Brand reputation

Choose a pre-workout supplement from a reputable brand that has a good track record of producing safe and effective products.

FAQs: Pre Workouts for Focus

Q: What is the significance of focus during workouts?

A: Maintaining focus during workouts is crucial as it can significantly impact exercise performance. Distractions and a lack of concentration can hinder progress in the gym and affect your ability to achieve fitness goals.

Q: What is a pre-workout supplement, and how does it work to improve focus?

A: A pre-workout supplement is a product designed to enhance your workout performance. It often contains ingredients like caffeine, nootropics, and amino acids that can increase alertness, concentration, and energy, ultimately improving focus during exercise.

Q: How long before a workout should I take a pre-workout supplement for focus?

A: The timing may vary depending on the product, but most pre-workouts are best taken approximately 20-30 minutes before your workout.

Q: Are pre-workout supplements suitable for beginners?

A: Beginners can use pre-workouts, but it's advisable to start with lower doses and gradually increase as tolerance builds. Consulting with a healthcare professional is recommended, especially if you're new to these products.

Q: Is taking pre-workout harmful to Your Health?

A: No, pre-workouts are not harmful to your health when consumed at the recommended dosage. However, it's essential to be mindful that excessive consumption of caffeine or other stimulating ingredients may result in potential adverse effects.

Final Thoughts

Maintaining focus during your workouts is a game-changer when it comes to achieving your fitness goals. The perfect pre-workout supplement can give you that mental edge, allowing you to push your limits and perform at your best. Our experts have carefully selected the top pre-workouts designed to enhance focus and help you reach your fitness peak.

Remember to choose a pre-workout that aligns with your specific needs and goals, and always follow the recommended dosage. With the right pre-workout, you can take your workouts to the next level and achieve desired results.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.